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Know Your Sh!t, airing on Channel 4 on January 17th, is sure to be a hilarious yet educational show. Join Alana and Lisa Macfarlane as they explore the fascinating world of poo. This rib-tickling and informative show will teach you everything about the digestive tract while breaking down cultural taboos and the science behind bowel movements. Don’t miss Alana and Lisa Macfarlane as they tackle the taboo subject of poop in a manner that’s both funny and understandable. Watch Know Your Sh!t as it comes to your screens soon!

Quick steps on how to watch Know Your Sh!t in USA via a VPN

  1. Select a VPN service that is optimized for streaming. We recommend ExpressVPN OR PureVPN . It has multiple plans you can choose from .

  2. Download the VPN and connect to a UK server.

  3. Log in to your streaming platform.

  4. Find Know Your Sh!t and stream it no matter where you are.

By the way, there’s a nifty comparison of our recommended VPNs at the end of this article.

When and Where to watch Know Your Sh!t online in 2023?

Are you interested in diving in and exploring the digestive system in depth? For more information, you can tune in to the “Know Your Sh!t” premiere on January 17 on Channel 4. 

What is the format of Know Your Sh!t?

In an insightful new health format from Monkey for Channel 4, gut health will be examined in detail. Alana and Lisa Macfarlane, also known as the Mac Twins and the hosts of their own website ‘The Gut Stuff,’ will host the series.

They have a healthy obsession with all things microbiome, which began when they volunteered to participate in Professor Tim Spector’s TwinsUK research at King’s College London.

Know Your Sh!t’s Official Trailer 

What is the release date of Know Your Sh!t?

The release date of Know Your Sh!t is January 17th, 2023.

What time is Know Your Sh!t airing?

Beginning on January 17th at 8 pm, tune in to Channel 4 for new episodes of Know Your Sh!t every week. 

What’s the Plot of Know Your Sh!t?

When a person has a bowel movement, it may provide crucial information about many elements of our health, including mental health, immunity, illness risk, and digestive issues. However, we seldom bring it up because of our shame.

Alana and Lisa Macfarlane, hosts and twin sisters, are coming to alter that. Know Your Sh!t is a bold new TV clinic that puts poop squarely in the spotlight to help viewers learn what’s normal and what isn’t, all while introducing a healthy dose of humour into the process. A team of doctors and other medical professionals will be there to help with diagnosis and treatment options.

Different case studies of patients with different complaints are featured in each episode. Still, they all share the same experience: they take a bowel movement test, and the results put them on the path to better gut health and overall health as a team of experts gives them advice and solutions.

Alana and Lisa will keep tabs on their experiences and developments while providing viewers with helpful tips for maintaining or restoring digestive health.

Alana and Lisa will look into cutting-edge research in the field of health and use themselves as human guinea pigs as they try out new ideas, debunk old myths, and put new diet and lifestyle trends to the test to see how they affect their internal systems.

Know Your Sh!t Cast

Cast members are as follows: 

Are Alana and Lisa MacFarlane known as the Mac Twins?

Lisa and Alana Macfarlane are DJs, Virgin Radio presenters, and advocates for a healthy lifestyle through their project The Gut Stuff. They are also known as the Mac Twins.

Who are Alana and Lisa Macfarlane and when did they find The Gut Stuff?

Lisa and Alana Macfarlane, co-founders of The Gut Stuff, founded the company in 2017 (The Mac Twins). Alana and Lisa became the “chief guinea pigs” for Professor Tim Spector and the Twin Research department at Kings College, where they discovered that despite having 100% of the same DNA, their guts only have 30/40% of the same microbiota.

They made it their mission to spread the exciting information they were learning to the masses (rather than just the “wellbeing conscious” middle classes), and have since established as the global millennial thought leader in the space.

They anticipated that as people consumed the information, they would want to know which products to incorporate into their lives that were effective, delicious, and affordable.

What are the IMDb and Rotten Tomatoes ratings for Know Your Sh!t in 2023?

Know Your Sh!t has yet to be added to either site, so it doesn’t have any ratings.


What is the number of episodes of Know Your Sh!t?

Six episodes make up this series, each running for an hour. 

Know Your Sh!t Episode Guide

The airdates have been set, but the episode names remain a mystery. 

Episode 1: Tuesday 17th January 2023

Episode 2: Tuesday 24th January 2023

Episode 3: Tuesday 31st January 2023

Episode 4: Tuesday 7th February 2023

Episode 5: Tuesday 14th February 2023

Episode 6: Tuesday 21st February 2023

Is Know Your Sh!t a movie/show?

Know Your Sh!t isn’t a movie; it’s a show. 

How are the fans reacting to Know Your Sh!t?

Know Your Gut review – “A cheery odyssey into other peoples’ poo” says The Guardian

“For the most part, it’s genuinely fascinating stuff. Prof Tim Spector, now well-known for his books on eating and nutrition as well as the Zoe health study, explains why gut health is such an exciting field. The science is only just starting to catch up with what scientists have long suspected about how much the health of our gut is connected to the rest of our body and mind. Later in the series, Lisa and Alana will get tested by him to see what they can learn about themselves and their own microbiomes.”

– Rebecca Nicholson (The Guardian)

What Exactly Is The Gut Stuff?

The Mac Sisters are well-known for their DJing, but what distinguishes the siblings is that they do so much more. The twins are interested in discovering the best ways to eat and even took part in a Kings College London trial that looked into different gut bacteria. That’s when they started their website The Gut Stuff.

Because gut bacteria affects weight, health, and happiness, the Mac twins want to get everyone on board with healthy eating.

Did Alana and Lisa Macfarlane appear in Love Island?

The women have a long list of celebrity contacts, having DJ’d for Simon Cowell at his annual ball, but their appearance on Love Island: Aftersun has catapulted their careers to the next level.
Throughout the series, ex-Love Island DJs Alana and Lisa will be joined by a variety of medical experts, including gastroenterologist Dr. Rabia and dietician Sophie Medlin, who will examine case studies and stools from patients suffering from various health conditions.

How are the critics at Telegraph reviewing Know Your Shit?

“The aim of the programme was at least laudable: gut health is one of the most exciting new frontiers in science, and your poo holds surprising clues to your mental and physical wellbeing. But if we’re all too bashful to even go there then many serious problems are going to get passed over in the name of propriety.”

Benji Wilson, Telegraph


Where else can you watch Know Your Sh!t?

Only Channel 4 is currently providing access to the show online. 

Where Can I Watch Know Your Sh!t For Free?

If you have access to Channel 4, you can watch Know Your Sh!t for free. 

Can I Watch Know Your Sh!t in USA Online?

Watching Know Your Sh*t on Channel 4 in the United States is possible, but only using a VPN. 

Where is Know Your Sh!t available in USA?

Know Your Sh!t is available for streaming on Channel 4 in USA. 

Is Know Your Sh!t available on Netflix, Disney+, Paramount, and BBC?

You won’t be able to find Know Your Sh!t on any of those services.

What TV channel is Know Your Sh!t on?

You can watch Know Your Sh!t on Channel 4.

Where can I watch all episodes of Know Your Sh!t?

You can watch Know your sh!t episodes online on Channel 4. 

What time will Know Your Sh!t air on Channel 4 everyday?

Know Your Sh!t will air on 8 pm weekly on Channel 4.

Is Know Your Sh!t removed from Channel 4?

No, Know Your Sh!t has yet to be released on the platform. 

Can I watch Peaky Blinders on Channel 4?

Yes! A gangster family epic set in early 1900s England, centred on a gang that sews razor blades into the peaks of their caps and their ferocious boss Tommy Shelby.

Is The Handmaid’s Tale there on Channel 4?

You can stream The Handmaid’s Tale on Channel 4 now. Margaret Atwood’s The Handmaid’s Tale is a dystopian novel. It was first published in 1985 and has remained a best-seller since then.

In many ways, the series is similar to Margaret Atwood’s dystopian novel. Both depict a story about a declining birthrate society in which fertile women, dubbed “handmaids,” are forced to bear children for wealthy men and their barren wives.

Is Channel 4 airing The Great British Property Scandal?

The Great British Property Scandal is available on The Great British Property Scandal. Nearly two million British families lack adequate housing, while one million empty homes dot the landscape. Angered by this senseless waste, architect and Shelter Ambassador George Clarke sets out to raise awareness of the issue and asks the British public to join him in his campaign to fill Britain’s empty homes.

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Our anticipation for the new Channel 4 series Know Your Sh!t, premiering on Tuesday, January 17th, is at an all-time high. Every time the media brings up the topic of the gut microbiome, we become excited because we believe people everywhere must learn about its significance.

Ruba Ashfaq

Ruba has been a part of the team as a Streaming Journalist. She's exploring, learning and growing every day. She spends most of her time either researching & writing or in her calligraphy studio.

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